4 foods for relieving constipation

The body may experience various problems due to constipation. The body needs to be taken care of at home. If you care for your body before you get sick, the rate of illness will be somewhat lower. The tea will naturally reduce constipation. This tea is not a rare beverage. Instead, mint tea can be made at home. Foods that will help digest.

1Mint tea :

To make mint tea, first, pour the amount of water into the bone. Now add some ginger and some fresh mint leaves. Burn for a while. When the water colour changes, take it down. Drink like tea. You can also eat sesame seeds, aloe vera and castor oil to eliminate constipation.