21. Inhale great “dirty” air.
Shrub’s research demonstrates that you can enhance the strength of your gut by taking in great “dirty” air – like the kind you find in national parks. He welcomes you to go investigate the greatest number of national stops as you can in the following couple of years on the grounds that there is still some in place microbiome. Thusly, search out the greatest number of situations of the Earth as you can – like such waterfalls along the Appalachian Trail and the Great Smoky Mountains in Tennessee, a standout amongst the most differing ecosystems on the planet. Pull out all the stops – expand your nose’s points of view and re-draw in with the same number of different conditions the world over that still offer in place microbial situations.