Your belly fat is not going away due to this 10 factors

2You’re on a low-fat diet:

To shed belly fat, it’s great to eat fat—particularly monounsaturated fatty acids (MUFAs). At the point when scientists in a single report requested that ladies change to a 1,600-calorie, high-MUFA slim down, they lost 33% of their belly fat in a month. “MUFAs are satisfying, so they enable you to eat less low-quality foods,” says David Katz, MD, executive of the Yale Prevention Research Center.


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